Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Potatoes, canned, drained solids, no salt added	13.6	1.4	0.2	2.4	62
Nectarines, raw	10.55	1.06	0.32	1.7	44
Beans, adzuki, mature seeds, raw	62.9	19.87	0.53	12.7	329
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	18.7	0.6	0.1	2.7	70
Babyfood, fruit, applesauce and pineapple, junior	10.5	0.1	0.1	1.5	39
Peaches, raw	9.54	0.91	0.25	1.5	39
Tomatoes, red, ripe, canned, stewed	6.19	0.91	0.19	1.0	26
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes	80.8	10.6	2.51	14.9	388
Succotash, (corn and limas), raw	19.59	5.03	1.02	3.8	99
Baking chocolate, unsweetened, liquid	33.9	12.1	47.7	18.1	472
Potatoes, canned, drained solids	13.61	1.41	0.21	2.3	60
Babyfood, fruit, applesauce and apricots, junior	12.4	0.2	0.2	1.8	47
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	56	5.49	1.1	9.8	256
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal	76.84	9.33	2.5	12.1	317
CAMPBELL Soup Company, CAMPBELLS Red and White, Vegetable Beef Soup, condensed	11.9	3.97	0.79	2.4	63
Grapefruit, raw, pink and red, all areas	10.66	0.77	0.14	1.6	42
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	4.19	2.03	0.09	0.8	21
Pasta, corn, cooked	27.91	2.63	0.73	4.8	126
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice	4.12	0.82	0	0.8	21
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8	4.53	0.82	0	0.8	21

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